Stronger Health. Sharper You.
Men’s Health Matters
At Luna Acupuncture, Men’s health matters. The goal of men’s health month is to bring awareness to men’s health and disease prevention. General health encompasses several lifestyle factors, including regular physical activity, a healthy diet, adequate sleep, stress management, and social interaction.
At Luna Acupuncture, we get address the root of the dysfunction for long term health benefits. Clinically we’ve seen improvement in lifestyle and quality of living so that our patients can get back to what they love doing!
We’re addressing the top 3 complaints
Dietary supplements can also be used to address nutrient needs and prevent some of the common health issues men encounter, including cardiovascular disease, cancer, obesity, and benign prostatic hyperplasia (BPH). Men’s nutritional needs change throughout their lifespan, meaning nutritional supplementation should be used based on different age groups.
The top 3 Complaints in Men’s Health
At Luna Acupuncture, our patients come in with these top 3 complaints – often in combination
- Fatigue/low energy in the afternoon
- Trouble waking up, afternoon crashes, decreased motivation, brain fog.
- Often linked to stress, poor sleep, hormone imbalances (like low testosterone), nutritional deficiencies, or overworking.
- Trouble waking up, afternoon crashes, decreased motivation, brain fog.
- Low libido/ sexual dysfunction/ prostate issues
- This shows up as low desire, poor performance, inability to properly urinate
- This can be due to cardiovascular issues, high stress, low testosterone, obesity, stress and psychological issues
- This shows up as low desire, poor performance, inability to properly urinate
- Mental health see in anxiety, high stress and depression
- This can show up as insomnia, irritability, withdrawal, tension headaches and problems with digestion
- There is a lot of pressure put on men in society today, whether its due to work performance, financial obligations or supporting a family
- This can show up as insomnia, irritability, withdrawal, tension headaches and problems with digestion
- Pain
- The list is long here, but back pain and knee pain are the most common complaints
- Can be due to injury/trauma, overuse, degenerative issues, inflammatory processes in the body
- The list is long here, but back pain and knee pain are the most common complaints
How Luna Acupuncture Supports Men’s Health
Men often put their health on the back burner until something feels “off.” Whether it’s low energy, stress, or sexual performance concerns, acupuncture offers a safe, effective, and natural way to restore balance and vitality.
1. Boosts Energy & Reduces Fatigue
Chronic fatigue can stem from burnout, poor sleep, hormonal shifts, or overwork.
Acupuncture works by:
- Regulating the nervous system (especially the parasympathetic “rest and restore” response)
- Improving sleep quality
- Enhancing circulation and nutrient delivery
- Supporting adrenal function and stress hormone balance
Many men report feeling more focused and energized .
2. Improves Sexual Health & Hormonal Balance
Low libido and erectile dysfunction aren’t just physical — they’re often tied to blood flow, stress, and hormonal changes.
Acupuncture helps by:
- Increasing blood flow to the reproductive organs
- Reducing cortisol (stress hormone) levels, which can suppress testosterone
- Supporting the hypothalamic-pituitary-gonadal (HPG) axis for natural hormone production
- Enhancing overall vitality and confidence
3. Relieves Stress, Anxiety & Irritability
Mental health is just as important as physical health — and often overlooked in men.
Acupuncture helps regulate mood by:
- Calming the nervous system and reducing “fight-or-flight” activation
- Boosting endorphins and serotonin (natural mood enhancers)
- Improving sleep, which directly impacts emotional resilience
- Reducing tension that may show up as headaches, tight shoulders, or digestive upset
Even men who are skeptical at first often leave feeling deeply relaxed after treatments.
Ready to Restore Your Health?
Supplements and Nutraceuticals that Support Men’s Health
To celebrate Men’s Health Month, did you know that if you’re subscribed o the Luna Acupuncture dispensary you receive a discount of 10% on all of your orders through my Fullscript? Making your health a priority is easier than ever.
Below is some useful information about top recommended supplements for men’s health, including popular products from my dispensary.
Serenoa repens (Saw palmetto)
Saw palmetto, also known as the American dwarf palm tree, is a perennial plant from the botanical family Arecaceae. The supplement form, saw palmetto extract, contains fatty acids that are extracted from the saw palmetto berry. Research has shown that saw palmetto may be effective in treating lower urinary tract symptoms (LUTS) and sexual dysfunction associated with BPH.
Top saw palmetto supplements on Fullscript:
Saw Palmetto 320 by Pure Encapsulations
Saw Palmetto 320mg by Jarrow Formulas
Lycopene
Lycopene is a plant pigment found in foods such as tomato, guava, pink grapefruit, apricots, and watermelon. Dietary intake of lycopene in the US is primarily obtained from tomatoes or tomato sauces, soups, and other tomato products. Many of these are processed or commercially made foods such as ketchup and don’t necessarily have high nutritional value overall. Research suggests that dietary intake of lycopene is associated with a lower risk of developing prostate cancer and an improvement of cardiovascular risk factors, such as low-density lipoprotein (LDL) cholesterol and triglyceride levels. Lycopene supplements may be considered for prevention of chronic health conditions, including heart disease and certain cancers.
Top lycopene supplements on Fullscript:
Beta-sitosterol
Beta-sitosterol is a plant sterol or phytosterol found commonly in most plants. The FDA has stated that beta-sitosterol may reduce the risk of coronary heart disease (CHD) by lowering blood cholesterol levels. It has also been shown to improve symptoms of BPH by increasing maximum urinary flow and decreasing residual urine volume.
Top beta-sitosterol supplements on Fullscript:
Beta Sitosterol by Professional Formulas
Beta Sitosterol, Mega Strength by Source Naturals
Panax ginseng (Korean Ginseng)
Korean or Panax ginseng is an adaptogenic herb that grows in Korea and northeastern China. Korean ginseng may help improve erectile dysfunction in men. There is also some clinical evidence that shows it enhances cognitive function, such as working memory and attention processes, in healthy adults.
Top Korean ginseng supplements on Fullscript:
Panax Ginseng by Pure Encapsulations
Panax Ginseng 500mg by NOW Foods
Zinc
Zinc is an essential mineral involved in numerous physiological processes, including immune health and hormone production. Zinc supplementation is used to treat infections, including the flu, common cold, urinary tract infections, and lower respiratory tract infections. Zinc supplementation has also been found to benefit male fertility by increasing sperm count and testosterone levels. In men, seminal fluid zinc levels are correlated with sperm count and regular sperm structure. Zinc supplementation may show promise for male infertility treatment.
Top zinc supplements on Fullscript:
Zinc 30 by Pure Encapsulations
Zinc Picolinate by Allergy Research Group
Log in to your Fullscript account now to explore these supplements and receive a 10% discount on your order!
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