Mindfulness: Meditation and Visualisation
Our mind and body are interconnected. One influences the other. When we start to work on how we manage our thoughts, incorporate visualization, healing can feels more complete. We are able to rest and are less reactive to the environmental and emotional stresses we may encounter day to day. By using our breath, we are able to promote healing by activating the parasympathetic nervous state (our rest and digest) to restore our bodies.
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* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).