November marks National Diabetes Month, a time to bring awareness to a growing health concern that affects millions of Americans. Diabetes occurs when the body has trouble regulating blood sugar levels—either not producing enough insulin or not using it effectively. Over time, this imbalance can affect the heart, kidneys, eyes, and nerves.
In Traditional Chinese Medicine (TCM), diabetes is often referred to as “Xiao Ke”, or “wasting and thirsting disorder.” Rather than focusing solely on blood sugar numbers, TCM views diabetes as an imbalance of energy within the body.
Early Signs and Symptoms to Watch For
Recognizing the early signs of diabetes can make a world of difference. Common symptoms include:
- Frequent thirst and urination
- Fatigue or low energy
- Blurred vision
- Slow wound healing
- Increased hunger
- Tingling in hands or feet
If these symptoms sound familiar, early testing and lifestyle adjustments are essential steps toward prevention and management.
How TCM and Acupuncture Can Help
At Luna Acupuncture & Wellness in Chandler, AZ, we approach diabetes support through the lens of balance, nourishment, and restoration. Acupuncture and Chinese herbal medicine can:
- Improve insulin sensitivity and support healthy blood sugar regulation
- Reduce stress and inflammation, which are key contributors to insulin resistance
- Boost metabolism and digestion by strengthening the Spleen and Stomach energy
- Promote better sleep and energy—both crucial for blood sugar control
- Support circulation and nerve health, often impacted by diabetic conditions
Lifestyle Tips for Prevention and Wellness
Even small lifestyle changes can make a big difference. Here are a few habits to support healthy blood sugar:
- Diet – Foods that stabilize blood sugar levels are important. Mediterranean diet is a great starting point. This is another great article by Rupa Health on the Diabetes Plate Method
- Practice mindful movement – Gentle exercises like walking or trying something new like Tai Chi or Qi Gong can support stress reduction, improve circulation and support metabolism.
- Stay hydrated with herbal teas – Opt for herbal teas or water with electrolytes (watch the sugar content) versus juice or sodas
- Prioritize rest and emotional balance – Chronic stress and fatigue can disrupt the blood sugar regulation
Your Wellness Journey with Luna Acupuncture & Wellness
Living with or preventing diabetes doesn’t have to be overwhelming. At Luna Acupuncture & Wellness, our mission is to guide you on your path toward balance and better health—naturally. By integrating Eastern wisdom with modern understanding, we help our patients find harmony between body and mind.
If you or someone you love is looking for natural support in managing or preventing diabetes, schedule a consultation today. Let’s work together toward a healthier, more balanced life. You can call (480)426-9251.
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