November marks National Diabetes Month, a time to bring awareness to a growing health concern that affects millions of Americans. Diabetes occurs when the body has trouble regulating blood sugar […]

In Chinese medicine, foot soaks (足浴, zú yù) are considered a simple yet powerful daily ritual to promote longevity, vitality, and balance. They warm and open the meridians, especially those […]

The Spirit of Healing This Halloween As Halloween arrives, our thoughts often turn to mystery, transformation, and the unseen. In Traditional Chinese Medicine (TCM), “ghosts” are not the spooky figures […]