It’s one of my favorite classes to teach expecting mothers and their partners. There’s a lot of laughter and the physical  presence, whether the partner, birth team, etc. allows the mother to feel supported. Touch is powerful, comforting, and reassuring in such an important moment. 

Reason 1  

Less Medical Intervention.  Although acupressure is not indicated to effect the onset of labor, it has shown to reduce pain, the length of labor and the need for medical interventions.  A research study in Australia for Complementary Therapies for Labor in birth study incorporated 2 days of antennal education, acupressure, visualization and breathing techniques, massage, yoga, and partner support showed a decrease in the need for epidurals and c-sections. You can find more from that study here. 

Reason 2 

Connection. Acupressure in labor allows women to bond with their partners or support team and take an active role in the event of her labor (not that she isn’t already).  The use of acupressure requires communication to what feels good and what’s working. I always say while teaching this class, “if a certain point doesn’t feel good, don’t do it.”  

Connection also means that the trial run of acupressure points doesn’t come into play on the day of. Practicing these points and being familiar with the locations and their actions is just as important. 

Reason 3

Free. Pregnancy and postpartum costs add up with childbirth education classes, necessities for the baby and health care costs.  Having the use of another coping mechanism, while not costing a dime is a cherry on top.  

Free Resource:

This gem is what I share with anyone that wants to learn more about acupressure in labor written by Debra Betts, NZRN, MBAA, NZRA.  You can check out the PDF here for illustrations and indications. Acupressure in Labor

Have you used acupressure in labor? I would love to know!

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